Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

I spent 90 minutes attempting to empty my mind and slow my heartbeat at a “space out” competition. It was harder — and ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

Concentrate on breathing and count in/out “1, 2, 3” up to 20. At that moment when your mind concentrates fully on breathing, the breath coming and going, the passions subside.

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...