The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu ... health and mindfulness with simple mindful breathing, to find her way to her inner peace and ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...