Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

I spent 90 minutes attempting to empty my mind and slow my heartbeat at a “space out” competition. It was harder — and ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...