Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

PLAN AHEAD: Save enough roast for Monday and enough ... cover and microwave on high 5 minutes or until hot. Sprinkle with 50% reduced-fat shredded cheddar cheese; let stand, covered, 3 minutes.

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

The center expects to serve around 7,000 meals over the the weekend before Thanksgiving. Volunteers are still needed.

CINCINNATI (WKRC) - A local group is on a mission to ensure that no family goes without a Thanksgiving meal. Dorron Hunter, ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

To honor veterans for their service, several events will be held across Anderson, Greenville, and Spartanburg.

If you're like me and enjoy eating food more than preparing it, might I suggest dining out this year? It's a great way to ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

Many of our guests have discovered the joys of celebrating the holidays in a vacation rental at the beach,” said Newman-Dailey Founder & CEO Jeanne Dailey. “We’ve been providing warm welcomes to ...