Fact checked by Nick Blackmer Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if ...

Tofu, which originated in China, is made of condensed soy milk that’s pressed into solid white blocks in a process similar to cheese making. Nigari, a mineral-rich coagulant that’s left over ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...