Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

The absence of stringent regulatory measures over ultra-processed foods continues to expose millions of children to unhealthy ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the ...