Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Ultra-processed foods make up nearly half of toddlers’ calories Flavoured yoghurts and cereals are common ... as they help set habits that can persist through childhood and into adulthood. Low Carb ...

Ultra-processed foods (UPFs) have had a lot ... The truth is both are likely to be low in fibre, vitamins and minerals but high in calories, saturated fat and sugar. The homemade version may ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...