No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Kenyans continue to feel the pinch of the rising cost of living, as a new report from the Kenya National Bureau of Statistics (KNBS) ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

In the earliest recorded times, Assam was part of Kamarupa, a state that had its capital at Pragjyotishapura (now Guwahati).

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Fact checked by Nick Blackmer When it comes to managing blood sugar, snacks can be your secret weapon. The right snack can ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

Watermelon is mostly water, which helps keep the sugar count low per bite. It's a refreshing, hydrating option that gives you a little sweetness without going overboard. Peaches – 8.4g ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, pulses, vegetables and fruits to eat.

Managing blood sugar is crucial for people living with diabetes. This starts with the diet. People with diabetes often tend to struggle when it comes to picking the right foods. Managing diabetes ...