Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

When it comes to what do pet turtles eat, these reptiles have specific dietary needs shaped by what they’d naturally eat in ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

It also provides a list of 10 foods that won't spike blood sugar ... meaning food choices are essential in blood sugar regulation. Choosing low-glycemic foods, such as those with whole grains and ...

Your pancreas produces insulin and enzymes that help your body digest food and absorb nutrients ... Check the ingredients list carefully on cereal and granola. These products often contain added sugar ...

Many of us would love to consume a wide range of options when it comes to rice, but some are more challenging to cook than ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Sugary foods are one of the most favorite foods for ... Excess calories from sugar contribute to obesity and type 2 diabetes. In the UK, 9-12% of dietary intake is from sucrose, with 79% of ...

Similarly, beans and lentils have a low glycemic index, meaning they don’t cause sudden spikes in blood sugar. These fiber-rich foods also keep you full for longer, helping prevent overeating ...

Eggs are a nutrient-rich food ... low in saturated fat and higher in fiber is more important than focusing on dietary cholesterol levels. Refined carbohydrates have the greatest effect on blood ...