In fact, some pack in more sugar than the 39 grams in a 12-ounce can of Coke—far exceeding the American Heart Association's ...

Breakfast can help you start your day on the right foot, improving focus and cognitive function. You might think, "Duh, ...

and fibre from granola. Choose a low-sugar granola to keep the calorie count in check. Servings - 1 serving (½ cup Greek yogurt, ½ cup berries, ¼ cup granola) contains 200 calories and 15g protein.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Traditional breakfast foods often contain the highest sugar content of any meal. Transforming morning habits can significantly impact daily sugar inta ...

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...