Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

There's no doubt low-calorie foods can help support weight loss ... 1 teaspoon honey (21 calories). 1 tablespoon granola (approximately 60 calories, depending on the brand and type). Total: 166 ...

Following a high-protein, low-fat diet can help achieve both goals ... or sprinkle it on top of yogurt with fruit and granola for a layered parfait. Seitan is a plant-based food made from cooked wheat ...

As the FDA considers new food labels, experts say the government is not doing enough to protect Americans amid exploding ...

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Southeastern Grocers helps customers celebrate the flavors of fall with limited-edition and award-winning Own Brand products ...

Our overall top pick is Blue Apron, a brand synonymous with meal kits for good reason. The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...