So how worried should you be about the plastic cradling your next meal? Is it safe? The answer depends on multiple factors, ...

Ditch the sugar-laden granola and carb-heavy toast for a protein-packed ... making them a delicious alternative to traditional chocolate bars. They're low in calories and provide a satisfying crunch, ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

These grim statistics aren’t surprising when you consider the nutritional wasteland that is the typical snack food, loaded with sugar, salt, unhealthy fats, empty calories ... to bake up a batch of ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

Keeping healthy snacks on hand is key for maximizing our energy and curbing cravings. And while fresh is best, it’s not ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

We made this cake by using less fat than a typical cake recipe ... and cloves into a medium bowl. With the mixer on low, slowly add the flour mixture to the wet mixture, until just combined.

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