Here’s a list of 30 low-calorie snacks that fit the bill ... Enjoy the combo of a medium banana rolled in an ounce of granola for 230 calories, 5 grams of fiber, 3 grams of protein and 450 milligrams ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...

As the FDA considers new food labels, experts say the government is not doing enough to protect Americans amid exploding obesity rates.