Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

Ditch the sugar-laden granola and carb-heavy toast for a protein-packed bowl ... and tomatoes for a nutrient-rich breakfast that's low in calories but high in flavour,' says Enaz. 'Eggs are an ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

Researchers at the University of North Carolina Global Food Research Program analyzed common American snacks such as Goldfish ...

Southeastern Grocers helps customers celebrate the flavors of fall with limited-edition and award-winning Own Brand products ...

So how worried should you be about the plastic cradling your next meal? Is it safe? The answer depends on multiple factors, ...

I noticed a difference in how I looked and how my clothes fit. After six months, I weighed myself and was stunned' ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...