A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Everyone who undergoes weight loss transformation have their own way ... In one of her posts, she talks about certain tips and tricks she understood in her long fitness journey.

Understanding the specific needs of aging bodies, Austin shares invaluable insights that can transform your weight loss journey ... practical tips, and motivation during challenging times.

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Al Roker has been your Today weatherman for nearly 30 years, and through the decades, he has been open about the trials in ...

Here are some weight loss tips for winter. Plan ahead (Pic courtesy: iStock) During the winter months, staying on track is quite a challenge. One of the most effective ways to stay on track with ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable weight loss: the 30-80-30 rule of diet, daily physical activity, maintaining ...

Mahtab Ekay, fat loss coach as per her Instagram bio, too shares her exercises, weight loss tips and tricks after she lost 9 kgs. Diet and exercises go hand-in-hand in a healthy fitness routine.

A podcast host shared her straightforward approach to shedding weight, boasting a loss of fifteen pounds in a mere three weeks. Norah Harts, who doubles as a relationship coach and content creator ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...