Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Magnesium and calcium are vital minerals that play a pivotal role in human health. Their importance is seen in maintaining the health of bones, teeth, and muscles as well as in ensuring the proper ...

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods, achieving the right amounts purely through diet can be ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Feeling tired is completely normal, but when exhaustion never fades, muscles cramp, and you keep getting sick, there may be something wrong in your body. Have you checked your magnesium levels?

Epsom salt can be used as a supplement, bath salt, or beauty product. It’s also associated with very few side effects and may offer several potential health benefits. Epsom salt is a popular ...

Consumer Reports has no financial relationship with any advertisers on this site. Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Attention: Restrictions on use of AUA, AUAER, and UCF content in third party applications, including artificial intelligence technologies, such as large language models and generative AI. You are ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily intake is magnesium. In fact, an ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...