“Light exposure (blue light or bright white light) in trains may be useful in reducing railway suicides, especially when ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction can do us a lot of good.

The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...

Do the winter blues have you feeling down? It could be “seasonal affective disorder” or “SAD”. SAD is a type of depression ...

There’s much to look forward to when winter begins. Outdoor enthusiasts may relish a return to the slopes to ski or snowboard ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Berga emphasized that one of the best ways to combat S.A.D. during the semester is to study with friends instead of studying ...

Another way to be happy is by just thinking happy thoughts.