Light boxes are being rolled out across all Dublin City Council libraries in a bid to lift people’s moods, boost alertness and help them feel more energised. The council said that using a light box ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

A project which is helping East Dunbartonshire library users to tackle low winter moods is being hailed as a success.

SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the dreariest time ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to ...

KENNEWICK, Wash. - The Benton-Franklin Health District (BFHD) has some tips for people dealing with Seasonal Affective ...

What seemed to trigger their depression was sensitivity to heat and humidity, as opposed to, say, too much light. People with winter SAD identify the trigger as the short days, so the trigger ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?