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Jackson said medication and talk therapy can help treat seasonal depression, as well as light exposure. While getting some natural light in the morning is best, using a light box is also helpful.
If it isn’t specified on the box, call the manufacturer and ask. A therapeutic dose is usually in the range of 625 to 670 nanometers. Red light therapy is generally safe, especially when it’s done by ...
"Six years later, he was in jail for murder. He stabbed his best friend's girlfriend 108 times because she caught him trying ...