Cagney Ortiz and his wife decided to go a month without using Instagram and TikTok. The pair have two kids, and they wanted ...

For years, I hated smartphones. Now, I use mine more than ever. Ye,t while I spend far more hours looking at a screen than ...

I challenged myself to put down my phone and close my laptop when I was with my daughters, and the benefits were immediate.

SMS, or short message service, is a popular way to communicate with your friends and family using text messages. However, if you have a limited data plan or want to save some money on your phone ...