There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Every single year we get a new Super Bowl to add to this list. But every single year, it seems, we get a new Super Bowl to ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Yariel Rodríguez is going into Spring Training stretched out as a starter. Read more about Toronto's rotation battle at MLB ...