Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Leg raises help target the lower abs -- lie flat ... slightly off the ground and holding the position while keeping your core engaged. Perform these exercises three to four times a week for ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as ... moves to target the lower abs through leg raises and upper abs through crunches.

With your hands on your hips, raise the hip on the lowered side up and down 20 times. Turn around and switch sides. Do this exercise once per day. Bridges (single and double leg bridges): Lie on your ...