For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Although crunches seem easy ... There are some common mistakes that can devalue the exercise. Swinging the legs uses momentum instead of engaging the core muscles, which makes the move less ...

Five exercises, one minute each ... All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air. Just crunch up nice and slow.

Your legs should be extended behind you ... When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper and lower abs.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

priming them for 'proper' abs exercises. We detail the correct technique in our How to do crunches article, but in essence, you will have to lay down on the floor, legs bent at a 90 per cent angle ...

The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar spine – the part of the spine in your lower back ...

Crunches aren’t just difficult to master ... A celebrity fitness trainer suggests adding this one exercise to the start of each of your warm ups instead, and it won’t take you any longer ...