As we get older, we all lose strength. Muscle mass can start to decline as early as our 30s. A doctor with OSF HealthCare says there are several reasons. Inflammation ...

Ever wondered how much muscle you really have? Beyond what the scale says, knowing your muscle mass percentage can be a ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...