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Put a tennis or lacrosse ball on the floor, and give yourself a massage from your shoulders all the way to your feet. Find your tight muscles, and focus the ball right on those areas. Consider ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

“We’re doing everything we can to get ready to show up and compete.” A crucial part of preparation every lacrosse season is fall ball, during which lacrosse plays warm-up friendlies across the country ...

View all 2017 Buick LaCrosse specs. The good: The bad: The verdict: The redesigned 2017 Buick LaCrosse’s interior remains firmly in the near-luxury class, rather than taking the next leap in ...

Do you love your Hokies? Stay engaged year-round with the HokieSports mobile app to receive breaking news, the ability to access your tickets and more. Gain exclusive access to behind the scenes ...

Gear including skateboards, fly-fishing rods, pickleball paddles, lacrosse sticks and gloves for batting and golf, not to mention ballcaps and tees, make the Warstic HQ more versatile than you ...

Mark your calendars and start planning with family and friends to join us for the next Division I Women's Lacrosse Championship. Sign up today to start receiving special ticket notifications and ...

The set also includes an ergonomically designed foot roller, which features a ridged exterior that imitates acupressure to relieve plantar fasciitis, as well as a compact massage roller ball that’s ...

The best massage guns are a handy tool for a self-applied deep-tissue massage, especially before or after workouts when relieving muscle stiffness. We've tested popular massage guns from brands ...