A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

While the Finger Lakes remain cloaked in winter, young athletes across the region are stepping up their preparation for ...

While many youth will develop a minimal level of muscular strength from activities of daily living, many more will be ill prepared for the challenges of exercise or sport without ... or that ...

This systematic review with meta-analysis examined the general effects as well as the age, sex, sport and training type-specific impact of RT on proxies of physical performance in healthy young ...