For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself.

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

It is our mission as Certified Athletic Trainers to provide optimal care for the sport club student-athletes of SUNY Cortland. We will accomplish this through preventative actions, acute emergency and ...

While the Finger Lakes remain cloaked in winter, young athletes across the region are stepping up their preparation for ...

Correspondence to Melanie Lesinski, University of Potsdam, Research Focus Cognition Sciences, Division of Training and Movement Sciences, Am Neuen Palais 10, Building 12, Potsdam D-14469, Germany; ...