Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in ...

Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body into ketosis, so your body starts burning fat for energy instead of ...

This Easy Keto Quiche Lorraine recipe is a delicious and creamy pie with a flaky low carb crust, filled with a savory egg ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest.

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...