Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

These are the easiest Low Carb Peanut Butter Chocolate Chip Cookies that are super chewy and soft and made with 4 simple ingredients. You will love these scrumptious flourless peanut butter cookies ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.