Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

As Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” And move, you will. As you go through these inspirational quotes, let them remind you that ...

Question: “How to stay calm when I have no idea what is going ... is a big fan of the “5-4-3-2-1 method,” he tells Yahoo Life. To use this technique, you can engage each of your senses ...

It's easy to get lost in the blur of life's fast pace ... of encouragement to lift your spirit and rethink your mindset. Quotes can remind us to slow down, change our outlook and persevere ...