Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Regular exercise is proven to help reduce harmful belly fat, according to a study. Jumping rope and squats/lunges are effective workouts for lower body fat loss. Mountain climbers and smart ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

If you want to get a challenging cardio workout in minimal space, you may want to try a jump rope. SELF exercise experts tested Sonic Boom’s speed rope, which won a 2022 Home Fitness Award for ...