These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

Clad in a tight black sports outfit, Antonela Roccuzzo once again amazed on Instagram with a grueling workout that tests her muscles. Weights and challenging ropes: see how the Rosario native ...

It has been 19 years and five months since Mike Tyson last stepped into the ring for a sanctioned fight. It was a different ...

For every bolter in the draft, someone has to slide back the other way. DAN BATTEN speaks to three prospects about the ...

The Barbell Jump Squat is a dynamic exercise that targets the glutes while also engaging the quads, hamstrings, and calves ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

The Dakota Valley volleyball team advanced to the South Dakota Class A State Tournament with a 3-1 win over Hanson. The ...

Are you eagerly looking forward to making your first turns in the snow and wagging down the slopes? But are you fit enough?

Consider joining a gym or setting up a home workout space with options like a treadmill, stationary bike, or jump rope. Other ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Mary Thom Navicha, National Director of Women for the Democratic Progressive Party (DPP), has launched a scathing attack on the Malawi Electoral Commission (MEC) over its recently announced ...

LILONGWE-(MaraviPost)-President Lazarus Chakwera on Wednesday, November 13, 2024 urged Waliranji communities in Mchinji to go for voter registration, in readiness for 2025 General Elections. Chakwera ...