According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

"Probably, you feel like it's better that nobody does anything, because nobody criticizes you for showing up — but the amazing thing is that they show up," Andrés tells PEOPLE of the Duke and ...

San Jose city leaders, community activists and other stakeholders broke ground on Tuesday on the city next interim housing site. Concerns about the new Trump administration's immigration policies ...

San Jose became a sanctuary city in 2007. San Francisco also declared itself a sanctuary city in 1989.

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