Naegleria fowleri is a free‑living amoeba that thrives in ponds, lakes, slow‑moving rivers, poorly chlorinated swimming pools ...

If you practice jal neti (nose rinsing techniques), using a neti pot, use boiled or cooled water, RO water, or distilled water. Boiling water helps to kill the dangerous organisms and prevents ...

Nasal Irrigation Try using a neti pot to flush out your nasal passages. A review of studies shows nasal irrigation is a helpful treatment for sinus headaches.

This veggie lasagne layers lentil ragu with creamy ricotta and spinach between wholesome wholemeal pasta – and all in just one pan.