Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

So it seems for decades, van Dyke has exercised for three days a week, noting that nowadays, he mostly sticks to things that ...

Jake Whittenberg and Mimi Jung found that it takes a lot for pro hockey players to stay fit during the grueling season.

Hydrating lip balms are here to rescue your lips from their winter woes, keeping them soft and smooth all season long.

Netflix has a dazzling selection of comedy movies that put that good-time feeling on demand. Whether you're craving ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Thanks to Ashley Valencia's conditioning schedule, Joe Valencia and Owen basketball has surpassed last season's win total.

Many gym-goers have a pre-workout ritual centred around food and drink; some more complicated (and expensive) than others. If you've vowed to hit the gym in 2025, you may well encounter "pre ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Jack Flaherty may have hit a major stride in ... On Sunday, Flaherty shared photos from his offseason workout. He could be seen having a discussion with Ray in the images. However, it was his ...