The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn how much it can actually help.

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

The Planetary Health Diet does not prescribe rigid plans, but is based on guidelines: around 80% of calories should come from ...

6. Bananas As a general rule, the best food to eat when you have diarrhea is easily broken down by your digestive system, and bananas fit the bill, which is why they’re part of the classic BRAT ...

Medically reviewed by Sohaib Imtiaz, MD If you have high blood pressure, adding oatmeal to your daily routine may be a simple ...