Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so complicated.

High cholesterol can be dangerous if left untreated, but there are ways to naturally lower your levels and one doctor shared ...

There isn’t a recommended diet to follow if you have lung cancer, but these foods may help you feel stronger during treatment ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

Learn why old-fashioned oats are the secret to the best overnight oats. Find out why they work so well, what liquids to use, ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...