Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your diet.

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

High cholesterol levels can increase the risk of heart disease, stroke, and other health complications. As per the Indian ...

Oatmeal is one of the most divisive breakfast dishes out there. When made well, oatmeal can be the highlight of your day and ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...