Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn how much it can actually help.

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of heart-healthy whole grains, fiber, and other nutrients and has numerous ...

Medically reviewed by Sohaib Imtiaz, MD If you have high blood pressure, adding oatmeal to your daily routine may be a simple ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Oatmeal is considered a low-FODMAP food, which is one of the most popular diets for managing IBS symptoms. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

Studies suggest that eating oatmeal every day can help lower your cholesterol, especially low-density lipoprotein (LDL) cholesterol that contributes to heart disease. This is mainly due to a dietary ...

Instant oatmeal may be convenient, but it often contains added sugars and fewer nutrients. The gut doctor has ranked it 6 out of 10. The pre-packaged flavours can negate potential gut health benefits.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Though oats are a healthy breakfast option that provides some fiber, other foods, like raspberries, lentils, chia seeds, avocados, and teff, contain more of this important nutrient than oats.