Medically reviewed by Aviv Joshua, MS, RDN Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of heart-healthy whole grains, fiber, and other nutrients and has numerous ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Learn why old-fashioned oats are the secret to the best overnight oats. Find out why they work so well, what liquids to use, ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...