We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

Quinoa and Dalia, popular health foods, offer distinct nutritional profiles despite visual similarities. Quinoa boasts a ...

These gut-healthy dinner recipes are also lower in saturated fats, sodium, carbs and calories to align with a ...

Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. In this recipe, our tabbouleh salad ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Is avocado oil liquid gold for your cholesterol? Here's what you need to know before you head into the kitchen.

These are made from a blend of black beans and quinoa, along with all the garlic, spice and piquant cheese any good Italian meatball should include.

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...

These foods may be enjoyed in similar ways, but when it's quinoa vs. couscous, dietitians say there’s a clear winner in terms of health benefits.

This Mediterranean Quinoa Salad with Spinach and Chickpeas is a hearty and nutritious option that’s easy to make and perfect for any meal. Whether you’re looking for a quick lunch or a light dinner, ...