Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your diet.

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“Soy milk is the most nutrient-dense of the plant milks,” explained Palmer. “I prefer soy milk because it has the best nutritional profile,” Ruhs said. “The other thing unique to soy is that it’s the ...

From poached eggs to avocado to pumpkin puree, there are a number of ingredients that will take your oatmeal to the next ...