Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

especially if you're trying to lose weight. It should provide you with energy that lasts, and fill you with a good balance of ...

Want to start your day the royal way? This is what Kate Middleton has for her breakfast – and it's something we can all afford.

Dates are considered to have natural sugar. Read on to know if these little delights may help in lower cholesterol levels too ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Smoothies, oatmeal ... powder may make you gain weight if you don’t make changes to account for the added calories. But protein powder can also help you lose weight when combined with a reduced ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The poses can help you build muscle, create endurance, and burn calories, leading to weight loss. While practicing the poses can lead to weight changes, the combination of the physical movements ...

Although chia seeds are very healthy and nutritious, they may react to some people with specific illness and health ...

A growing number of users on social media are consuming their favourite energy drinks to help them lose weight. When we spoke Dietecian Shikha Srivastava, Co-founder of Nutricare Diet Clinic ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your diet.