"It is estimated that 90% of Americans are not eating the recommended servings of fruits and vegetables every day," Manaker says. "So, if someone wants to eat a banana every day, that can be a ...

But can you eat oatmeal every day and what does it do to your body if you do? ... Related: 20 Registered Dietitian-Approved Heart-Healthy Snacks That Taste Great, Too.

Oatmeal is also a source of heart-healthy whole grains. ... Eating oatmeal every day as part of a balanced diet may help you increase your fiber intake, lower your heart disease risk, ...

It’s part of why it’s so easy to get into a routine of eating the same thing every day. Maybe you start your day off with the same breakfast, whether it’s eggs, a bowl of oatmeal, or a smoothie.

Bananas are known for their many uses and benefits, from "brain food" to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in ...