The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

There isn’t a recommended diet to follow if you have lung cancer, but these foods may help you feel stronger during treatment ...

Learn why old-fashioned oats are the secret to the best overnight oats. Find out why they work so well, what liquids to use, ...

Rita Ora adheres to a pretty regimented diet and sticks to the same foods pretty much every day. While discussing her ...

The Takeaway While taking a walk any time of the day is good for your health, squeezing some steps in after you eat can provide even more benefits to both your mind and your body.

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can ...

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...