“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

VanCamp noted that eating fiber before carbohydrates helps slow down digestion and the absorption of sugars. This, in turn, can help prevent sharp spikes in blood sugar, leading to steadier energy ...

Cook sweet potatoes in under five minutes? That's the challenge taken up by this cooking expert. The result? A perfectly cooked, delicious vegetable.

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half ...

Are you unknowingly sabotaging your health as you age? Discover the 15 foods seniors should avoid to prevent dangerous ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...