Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Learn why old-fashioned oats are the secret to the best overnight oats. Find out why they work so well, what liquids to use, ...

Rita Ora adheres to a pretty regimented diet and sticks to the same foods pretty much every day. While discussing her ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Medically reviewed by Jamie Johnson, RDNStudies suggest that eating oatmeal every day can help lower your cholesterol, especially low-density lipoprotein (LDL) cholesterol that contributes to heart ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a breeze!