Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn how much it can actually help.

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of heart-healthy whole grains, fiber, and other nutrients and has numerous ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

There are a number of popular foods in the human diet but they might be causing our blood sugars to spike because they ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is a way of life characterized by conscious eating in terms of diet, emotions, ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Nutrition Eating this fatty snack every day can help you sleep better — scientists were surprised By Diana Bruk Published June 15, 2025, 2:19 p.m. ET ...