Is It Healthy to Eat Oatmeal Every Day? Eating oatmeal regularly should benefit your health unless you have an oat or gluten allergy or sensitivity. If approved by a healthcare provider, ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

You want to feel confident in your skin. Lifestyle choices shape how you look for less. Small adjustments can make a big ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.