Follow this guide to postride nutrition and hydration so you refuel right. Doing so will leave you feeling better and ready ...

The Chilliwack Salvation Army is celebrating its 100th anniversary this year will have three days of celebrations Sept. 20-22 ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

With the approaching World Championship in Zurich, an already fantastic 2024 cycling year may come to a remarkable end. The ...

The VA's sports clinics introduce veterans to adaptive activities to help them recover from injuries and make fitness a part ...

Guest columnist Rach Eisner came to Worcester as a student at Clark University. Worcester made her feel welcome, so she made ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Brittany Cartwright Reveals Cosmetic Procedure She Had Done Before Jax Taylor Divorce ...