Humans and mice exposed to long-wavelength red light had lower rates of blood clots that can cause heart attacks, lung damage and strokes, according to research led by University of Pittsburgh School ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Indulge in some self-care, do yoga in a museum, get inspired by a Hong Kong ultra-running film and stock up on some ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...